In her book The Sleep Solution, Emily Benfit documents the vast amount of sleeping supplements that are currently on the market, with a number of commonly known ones that may actually surprise you in their effectiveness (or lack thereof).
“Magnesium is a natural muscle relaxant. It accomplishes this by moving calcium out of the muscles, and back into the bloodstream where it can be mobilized elsewhere.” – The Sleep Solution
It’s the job of magnesium to induce those sleepy states so that you can get to sleep. Although you may think you’re getting an adequate supply of magnesium in your diet, Emily makes note that our digestive system actually has a tough time at taking full advantage of magnesium, absorbing only 50% of the magnesium we consume. There are some serious studies that also indicate that up to 75% of people in the west are magnesium deficient.
How to get the most out of magnesium for helping sleep
There are a lot of ways you can take magnesium for sleep: oral supplements are not very effective because magnesium in its oral form is an effective laxative. The best method is transdermally—through the skin, either in bath with magnesium flakes or with magnesium oil you can rub into your skin which is the most effective way of getting magnesium into your bloodstream.
I have found it’s best rubbed into the top of the feet, a few minutes later…Zzzzzzzzzzzz.
In The Sleep Solution, Emily agrees…
“Spraying magnesium oil “onto your feet, torso, or arms and legs, preferably before bedtime, as magnesium can make you feel nice and sleepy!”
Get your dreams back, you deserve to at least try a magnesium insomnia treatment, we recommend the Amazing Oils brand because we use it and we love it and they’re a lovely family business who genuinely care about their customers.